Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.
This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery.
IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain.
The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts.
The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain.
The exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level.
This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. It will benefit the user throughout their life as their physical needs change with age and lifestyle.
MarksvilleandMe reviews Low Back Pain Program
When I first got this book I was hoping for some exercises to help me with my back pain. I have arthritis of the lower lumber along with Fibromyalgia so sometimes my movement is very limited. Over my lifetime I have done yoga on and off and have recently gotten back into doing poses. With that being said there aren't many days I can actually do them because of pain in my body.
What I found in this Low Back Pain Program were moves I could do even when I had limited mobility. This was just what I needed for days I couldn't do more then get up and go to the bathroom. They are easy and so far have helped out. On really goods days I am able to get down and do some of the floor exercises.
Yes even me at 350+ pounds can do many of these exercises, and they were much different then the ones I was given for my lower lumber. As long as they don't hurt me or make my pain worse I will continue to use them and try out more of the floor exercises on my good days.
The more weight I lose, the more I find that I can do just a bit more on my good days, and that is a good thing. My body has been in pain so long that any good day is something to look forward to. These are the days that I can get things done that I couldn't physically do on the many pain filled days I have had. These are the days that I can do extra walking, or stretching. I do all of this so that I can spend more time with my family which is the most important thing to me here on Earth.
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