Everyone seems to have their own way of drifting off to sleep for me it is a totally dark room with a fan going, my husband likes a light on with the fan, most of the time I win with total darkness, but I am awakened by the TV which he sneaks on from time to time.
All of my children including me also like to fall to sleep to music, which is great for drifting off too, but only if it is not to upbeat. When I was a teenager I used music to put my whole body to sleep, kind of shutting my body down one part at a time. Although I don't use music as much as I have in the past, I still do shut my body down to sleep without music on the most tense nights so I can get some sleep.
My daughter has been sick and sometimes I will sit up worrying about her, OK more often then not I am up worried about her and I find this is the only way I can get sleep anymore. The music from Jeff Gold really helps with this. So far my youngest daughter enjoys it as well.
You can purchase Sleep Well on Amazon.
One of my readers will win a copy of their very own, please enter below, open to USA residents only, prize will be fulfilled by Jeff Gold. Giveaway ends 2/12/15 at 12:00 AM Est. MarksvilleandMe wishes everyone who enters Good Luck.
You can find more Music by Jeff Gold below.
What Jeff Gold has to say about his product.
How well did you sleep last night?
The "Sleep Well" CD take you on an imaginary voyage to a lovely and soothing place where you will learn how to cast your cares away. You will then make a pact with yourself to Sleep Well. It is that simple, just a qualified guide with a sweet and comforting voice, some beautiful music and your own intention to improve the quality of your sleep. There is nothing more mysterious than that contained in this audio program.
Listening to a detailed visual description of a physical place causes our subconscious to create a photo for itself. Add some beautiful relaxing music and it can seem even more real. Since our subconscious mind can’t distinguish between reality and fantasy, we experience that place as if it were real. At that point, our conscious mind is distracted and our subconscious is open to suggestion.
A deep state of subconscious is the ideal place to affect behavioral change. When intentions are instilled at this level, they become indelible in our psyche. This is the science of hypnosis, and the aim of this program is to aid you in the process of self-hypnosis through guided imagery....and help you achieve a deep restorative sleep.
You can find out more about Jeff Gold on:
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