This is a new and fresh idea to me for exercise. All you need is the DVD but if you want to amp up your work out you can add a 40 in dowel or rod, different kinds of wood will give you different weight. You can even grab a broom or mop with head removed. You want to optimally have a rod with a diameter between 7/8 and 1 inch.
Of course I am still at the no dowel stage but my husband is working on cutting down one of our poles for me to use in the upcoming weeks. Here is to a new exercise and to a healthier you.
You can purchase the Air Bar Exercise on Amazon.
AirBareXercises-ABX - A Fitness Blu-ray -- Metabolic Conditioning Workout utilizing elements of: HIIT, Yoga, Dance, Martial Arts, Pilates & Cardiovascular Training - Great for Women & Men-Beginner to Advanced - Lose Weight Fast, Burn Fat Quick, add Muscle all in your Home or anywhere you travel.
Great fun, Extreme Results Fast. High intensity – Low Impact. A unique workout that includes training beyond just the physical: emotional, mental, vibrational and spiritual.
Doctor Endorsed, Yoga Teacher Approved 20+ Yrs Experience each.
30 day Extreme Weight Loss System in as little as 30 minutes a day. Revolutionary Program to Transform body & mind.
Includes Free Kick Starter Nutritional Guide – Includes Diet Plan, Detox, Fasting & Juicing info w/recipes + Fitness Journal & much more!
ABX Raises the Bar for Evolution through FitnessJoin the ABX REvolution! No more same-old soul-less workouts; switch to a fun one with permanent healthful effects. Transform your mind, body & soul-feel confident & sexy.Created by sports pros & scientists guarantees you'll be on the leading edge. Supervised by a Doctor with 1000's of healthy patients.Manifest a powerful warrior physique & reduce stress. All you need is a space the size of a yoga mat to feel grounded and secure.
- How Intensely you Engage your 3 Core Zones Determines the Difficulty Level +Speed/Range of Motion
- High Intensity-Low Impact = Easy on the Knees & Back-Safe for Joints +Improves Function
- Top Quality DVD & Production Value Ensures Clear Helpful Views of Moves, Great Audio, Easy-To-Follow Positive Instruction
ABX makes neural pathways, increasing agility & coordination. You will excel in sports & are now ready for ANY challenge.
You can find out more about Air Bar Exercises on:
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