For my feet I just put one on the floor under the middle of my foot and just roll back and forth.
Mainly these balls are made for neck, shoulder, and back pain, but with kidney problems I have to be careful that it is not a massage, also there can not be too much pressure so I don't bruise.
I was able to obtain a happy medium that fits well with my health issues as well as everyone else in our family who can use these as normal. They can be used alone or with the help of someone else. There are lots of ideas on how to use muscle roller balls by searching on the internet. Make sure to always check with your Dr. to make sure this is an option for you.
You can find the King Athletic Muscle Roller Ball Set on Amazon.
What King Athletic has to say about their product.
- - *FREE* CARRY CASE INCLUDED - Pressure Point Massage - The muscle roller ball is amazingly effective for deep tissue muscle massaging and quickly becoming the most popular treatment for back, neck and shoulder pain. This highly effective trigger point therapy method will relax muscles, eliminate knots, relieve tension and stress.
- FASCIA ROLLER BENEFITS - Recently adopted in yin & yamuna yoga, they are a top choice for sports physiotherapy and myofascial treatment. These lacrosse style rubber balls are more firm than tennis balls and therefore more effective in releasing pressure from trigger point areas.
- SPECIFICATIONS - Made from lacrosse, the ball set is made from high quality rubber and is able to withstand repetitive and heavy-duty use. Included is a set of (3) balls and a carry case so that you can take them anywhere you go.
- WORKING OUT FOR A GREATER CAUSE - $1 from every purchase is donated to prostate and breast cancer research. Our vision is to support organizations developing programs that will have the greatest potential in improving prostate and breast cancer research, prevention, diagnosis and treatment.
- GUARANTEED INVESTMENT - We offer a better than money back guarantee. If there is any issues with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND! See product packaging for more details on your LIFETIME WARRANTY!
Disclosure: MarksvilleandMe received one or more of the products mentioned above as part of a promotion with Tomoson and King Athletic. Regardless, MarksvilleandMe only recommends products or services we use personally and believe will be good for our readers. Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I will receive compensation. If you would like MarksvilleandMe to review a product or service please contact us at firstname.lastname@example.org.