I don't so much need to exercise my hand but having a stress ball around the home is good for everyone. I know when I am really stressed because either I will chew my nails off or I will clench my fists which leaves nail marks in my hands if I still have nails, so having a stress ball is a real reliever.
Our family has been under stress so I am down to 4 nails left on my fingers and this ball couldn't have come at a better time. Now to regrow my nails and put this stress ball to use.
This is a nice size ball, not too big for my hands and not too small for my husbands hands. Great resistance with just enough give.
What KohFit has to say about their product.
The ball's durable gel core is coated in smooth lycra fabric for optimal grip and comfort in your hand. Each buyer receives our exclusive Hand Therapy Guide (in digital form), which illustrates a number of hand exercises you can do with the ball.
(1) Exercise & strengthen grip, fingers, thumbs, wrists and forearms;
(2) Squeeze the ball to release tension & relieve stress; and
(3) Physical therapy tool - alleviate pain & stiffness from medical issues like arthritis & tennis elbow.
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